Green tea is known as one of the healthiest drinks, but the twist is many Australians don’t consume it. Well, starting your day with a cup of loose leafgreen tea can provide you tons of health benefits. The beverage originated from China and widely-used throughout Asia, has been used as a medicine for thousands of years.
In this blog, we’ll talk more about green tea. One by one, we’ll discuss its benefits, how much you should consume, potential risks, recipe, and when to drink it. So, stay tuned!
9 health benefits of green tea:
- Weight loss: The polyphenol in green tea increases fat burning and boosts metabolism rate. It means green tea intensifies levels of fat oxidation and the pace at which your body turns food into calories. Whenever the system of your body works on the top-notch capacity, you receive a brownie point for your overall health.
- Fights against cardiovascular disease: Green tea lessens your bad cholesterol in your blood that plays a crucial role in heart attack and stroke. It also works on the lining of your blood vessels, helping to keep them stay relaxed and withstand changes in blood pressure.
- Prevents type 2 diabetes: This disease involves having escalated blood sugar levels due to insulin resistance or an inability to produce insulin. Green tea helps to reduce your glucose levels, slowing down the rise of your blood sugar after consuming food.
- Improves brain function: The significant ingredient, caffeine, acts as a stimulus. And that helps to boost brain function. Though it doesn’t contain as much caffeine as in coffee, it is enough to produce a response without causing jittery effects. Furthermore, many people say that they feel more energetic and productive when they drink green tea.
- Advantageous to your oral health: The catechins present in green tea can destroy oral bacteria and viruses that lead to a throat infection, dental caries, and other dental issues. Studies also indicate that drinking green tea may reduce bad breath.
- Fights depression: You’ll find theanine (an amino acid) in organic green tea in Australia. This component helps to relax your mind, benefitting your mental health.
- Good for skin: Soon after drinking green tea, you’ll start noticing changes in your skin. Its antioxidant and anti-inflammatory activities will help to heal with wrinkles and the signs of aging. You can even use it in your home-made remedies for skincare to cure your sun-damaged skin.
- Protects against bone loss: Studies indicate that drinking green tea may stimulate mineralisation, which generates bone formation. To put it differently, the bone mineral density in green tea drinkers is higher than in non-tea drinkers. They have less loss of bone density comparatively.
- Helps longevity of life: As said earlier, some components of green help to protect against cancer and heart disease, which means it could help you to live longer. Even researchers had told that people who drank 5 cups of green tea in a day were significantly less likely to die during the study period.
Well, above were some benefits associated with green tea consumption, but you also need to know the quantity of its usage. Many people have confusions regarding its consumption, which we will solve today itself via this blog. So, read ahead!
How much green tea should you consume?
First of all, you cannot gain all the above benefits by drinking just one cup of coffee in a day. Many say as little as two cups a day will do wonders while others say five cups will render benefits. If you’re thinking of walking on the latter route, then we would recommend taking a green tea supplement instead. It would help you to stay out of the bathroom.
Now that you know the consumption level of green tea, you can achieve an abundance of gains. But there a few potential risks of drinking green tea, which we’ve mentioned further. Let’s take you to the point!
What are the potential risks associated with green tea consumption?
As mentioned earlier, green tea contains caffeine, but not as much as it’s in the coffee. In case your body cannot take enough of the caffeine, then one cup of green tea a day should be your limit. Also, excessive caffeine can affect your sleep.
Secondly, green tea also has tannins in it, which can lessen your absorption of iron and folic acid. However, it’s not an ideal drink for pregnant women or ladies who are trying to conceive.
Drinking green tea in excess can lead you to headaches, and some people’s stomachs might go upset too. As it is diuretic, you may suffer from dehydration because of excessive drinking.
Well, you know your body well, so drink green tea considering your health. Now, we’ll move on to the recipe for green tea.
How to make green tea?
There are several choices of green tea like loose leaf organic, matcha, etc. when you purchase online. You can try them blending with healthy ingredients like ginger.
First of all, never make the mistake of pouring steamed water over the leaves immediately after boiling it. It will affect the potent catechins, which do the maximum work. Let the heated water rest for 10 minutes and then pour. Steep the green tea bag in for 1 to 5 minutes, depending on your taste.
Also, various procedures for making green tea are floating on several social websites like YouTube and Pinterest. You can try any of these and make yourself healthy.
Learning to make proper green tea is vital, but it’s equally crucial to know when to drink it. We’ve heard about many misconceptions regarding the timing of its intake, which we’ll be clearing out in this blog only.
Is it wise to drink green tea on an empty stomach?
No, it is best to avoid drinking it on an empty stomach, despite its multiple benefits. The tannins component in green tea can create a lot of problems. You may start feeling nausea. Additionally, it would increase stomach acids, leading you to feel sick with stomach-ache.
Experts recommend to drink it in between meals. But yes, do not take it along with your meal; it could interfere with your iron intake.
No doubt, green tea has a range of possible health benefits. But to achieve all the gains, you need to know about it in detail. Many people drink it without gaining any knowledge and end up being sad as they didn’t find any results. We hope, after reading the whole blog, you must have understood where you’re going wrong.